Liberal Arts Major
Additional Food Supplements: None
Caloric Intake Per Day: ~2,500 (avg)
Additional Goal: Maximum strength with minimum muscle gain
Monday
Core: situps, reverse flies, reverse situps, leg lifts, jacknives, v-up, bicycle, oblique crunch, leg raise, side crunch
MMA
Tuesday
Upper Body: pullups, curls, one arm row, bench, shrugs, triceps-cable, flies-machine or dumbbell, rotator cuff-internal and external, lying front raises, standing lateral raises, standing front raises
Wednesday
Lower Body: barbell squats, calves, machine press, machine leg extension, barbell jumps
MMA
Thursday
Core: situps, reverse flies, reverse situps, leg lifts, jacknives, v-up, bicycle, oblique crunch, leg raise, side crunch
MMA
Friday
Upper Body: pullups, curls, one arm row, bench, shrugs, triceps-dip, flies-machine or dumbbell, rotator cuff-internal and external, lying front raises, standing lateral raises, standing front raises
Saturday
Rest: Situps, pushups, 3 mile run
Sunday
MMA
On average:
Reps: 3-5
Sets: 4-6
Time between sets: 3 mins
Post your schedules and/or comments/suggestions
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Alestra77: you seem to have glossed over the fact that you treat all women like prostitutes
Alestra77: "k, so, I bought you coffee... when do I get my handjob?"
Goddammit, I hate you so much. ~ Kenri to me (3 times)
Alestra77: who the fuck is porky
Message last edited by The Tiger on 4/26/2009 at 08:32:06 PM
Liberal Arts Major
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~ Ogordemir ~
"The sciences have hitherto harmed us little; but some day the piecing together of dissociated knowledge will open up such terrifying vistas of reality that we shall either go mad from the revelation or flee from the light into the peace and safety of a new dark age." ~ H.P Lovecraft, The Call of Cthulhu
Liberal Arts Major
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Alestra77: you seem to have glossed over the fact that you treat all women like prostitutes
Alestra77: "k, so, I bought you coffee... when do I get my handjob?"
Goddammit, I hate you so much. ~ Kenri to me (3 times)
Alestra77: who the fuck is porky
Advanced
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When the sheriff came around in the middle of the night,you hear momma crying. He was headed down to Knoxville with the weekly load. You could smell the Whiskey burning up and down copperhead road. ~ Steve Earle
Liberal Arts Major
Monday - Friday:
8-5: Muscle tissue engineering lab work
5-7: Gym
8-10: MMA (select days) else 8-11: Synthetic biology lab work
Saturday:
8-12: Fluids lab work
12-5: Synthetic biology lab work
5-7: Gym
7-11: Biochem cilia model work
11-4: Shitfaced
Sunday:
12-2:MMA
2-5: Synthetic biology lab work
5-10: Catch up on whatever I need to (Fluids lab, more synth. bio, more biochem simulations, etc)
11-2: Shitfaced
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Alestra77: you seem to have glossed over the fact that you treat all women like prostitutes
Alestra77: "k, so, I bought you coffee... when do I get my handjob?"
Goddammit, I hate you so much. ~ Kenri to me (3 times)
Alestra77: who the fuck is porky
New Moderator
The thought of this being penciled in on someone's schedule made me smile.
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Cross: I am the bone of my sword.
Liberal Arts Major
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Alestra77: you seem to have glossed over the fact that you treat all women like prostitutes
Alestra77: "k, so, I bought you coffee... when do I get my handjob?"
Goddammit, I hate you so much. ~ Kenri to me (3 times)
Alestra77: who the fuck is porky
Liberal Arts Major
The exact note is "Get laid/cry self to sleep".
___
~ Ogordemir ~
"The sciences have hitherto harmed us little; but some day the piecing together of dissociated knowledge will open up such terrifying vistas of reality that we shall either go mad from the revelation or flee from the light into the peace and safety of a new dark age." ~ H.P Lovecraft, The Call of Cthulhu
Liberal Arts Major
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Alestra77: you seem to have glossed over the fact that you treat all women like prostitutes
Alestra77: "k, so, I bought you coffee... when do I get my handjob?"
Goddammit, I hate you so much. ~ Kenri to me (3 times)
Alestra77: who the fuck is porky
Liberal Arts Major
___
~ Ogordemir ~
"The sciences have hitherto harmed us little; but some day the piecing together of dissociated knowledge will open up such terrifying vistas of reality that we shall either go mad from the revelation or flee from the light into the peace and safety of a new dark age." ~ H.P Lovecraft, The Call of Cthulhu
Editor
http://img.imgcake.com/thread.jpg
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"I'm not perverted! I'm just immensely fascinated!" ~Lisa Yadomaru, Bleach
"Speed is... weight. Have you ever been kicked at the speed of light?" ~Admiral Kizaru, One Piece
"There's a pony in the shop, but don't buy it. It might do something unfortunate to you." ~from the first Summoner's Seal topic
Advanced
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When the sheriff came around in the middle of the night,you hear momma crying. He was headed down to Knoxville with the weekly load. You could smell the Whiskey burning up and down copperhead road. ~ Steve Earle
Liberal Arts Major
___
~ Ogordemir ~
"The sciences have hitherto harmed us little; but some day the piecing together of dissociated knowledge will open up such terrifying vistas of reality that we shall either go mad from the revelation or flee from the light into the peace and safety of a new dark age." ~ H.P Lovecraft, The Call of Cthulhu
Liberal Arts Major
So in fact, it's your idea - work. Which is moar win.
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Alestra77: you seem to have glossed over the fact that you treat all women like prostitutes
Alestra77: "k, so, I bought you coffee... when do I get my handjob?"
Goddammit, I hate you so much. ~ Kenri to me (3 times)
Alestra77: who the fuck is porky
Advanced
An yea Ogor drinkin beer can lead into gettin laid if it's night time daytime not so much.
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When the sheriff came around in the middle of the night,you hear momma crying. He was headed down to Knoxville with the weekly load. You could smell the Whiskey burning up and down copperhead road. ~ Steve Earle
Liberal Arts Major
---
Alestra77: you seem to have glossed over the fact that you treat all women like prostitutes
Alestra77: "k, so, I bought you coffee... when do I get my handjob?"
Goddammit, I hate you so much. ~ Kenri to me (3 times)
Alestra77: who the fuck is porky
Advanced
---
When the sheriff came around in the middle of the night,you hear momma crying. He was headed down to Knoxville with the weekly load. You could smell the Whiskey burning up and down copperhead road. ~ Steve Earle
Liberal Arts Major
It still gets done, it's just my mom that does it. >_>
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Alestra77: you seem to have glossed over the fact that you treat all women like prostitutes
Alestra77: "k, so, I bought you coffee... when do I get my handjob?"
Goddammit, I hate you so much. ~ Kenri to me (3 times)
Alestra77: who the fuck is porky
Liberal Arts Major
I started here and read backwards through the new messages. Boy was I confused.
___
~ Ogordemir ~
"The sciences have hitherto harmed us little; but some day the piecing together of dissociated knowledge will open up such terrifying vistas of reality that we shall either go mad from the revelation or flee from the light into the peace and safety of a new dark age." ~ H.P Lovecraft, The Call of Cthulhu
Message last edited by Ogordemir99 on 4/28/2009 at 12:28:19 AM
New Moderator
Probably way off there, but man does it make this thread oh so entertaining.
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Cross: "Thanks to these new shoes, my destroying power has doubled!"
Liberal Arts Major
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Alestra77: you seem to have glossed over the fact that you treat all women like prostitutes
Alestra77: "k, so, I bought you coffee... when do I get my handjob?"
Goddammit, I hate you so much. ~ Kenri to me (3 times)
Alestra77: who the fuck is porky